Level 1
Level 2
Level 3
spring, fall
spring, fall, winter
spring, fall, winter
$40 per session
$75 per session
$65 per month
The following program levels are available:
| Coaching Services |
Level 1
|
Level 2
|
Level 3
|
| Assess and evaluate individual information-bio form |
|
|
|
| Design and implement on-site workouts |
|
|
|
| Email workouts |
|
|
|
| Email support for program workouts and workout updates |
|
|
|
| Written daily and weekly individual outline for duration of program |
|
|
|
| Outline for period between sessions (between spring and fall, and between fall and winter) |
|
|
|
| Customized week-to-week written outline. Unlimited email and phone support. |
|
|
|
| Availability |
spring, fall
|
spring, fall, winter
|
spring, fall, winter
|
| Fees |
$40 per session
|
$75 per session
|
$65 per month
|
Please note the following:
Level 1 offers assessment of your personal profile form, design and implementation of on-site workouts or email workouts, and email communication on program updates and modifications.
Level 2 offers assessment of your personal profile form, design and implementation of on-site workouts or email workouts, unlimited email communication on program updates and modifications, written daily and weekly individual outline for the duration of the program, and an outline for the period between sessions.
Level 3 offers additional coaching that is beyond Level 1 and Level 2. It includes individualized, daily training plans, unlimited phone and email support, and race venue support.